I weighed in today at 181.4 lb. That means I’ve hit (surpassed) my goal weight (185) and I’m ready to start maintenance.
I lost 32.6 lb in exactly 30 days on the Bernstein Diet and I’ve never felt better.
The plan now is to slowly re-introduce my normal diet. I can eat all the vegetables I want, so I’m going to start with Gorilla Food. Everything there is raw, vegan and delicious.
To see the full progression click here.