Day 27 – New Habits

November 4, 2013 | Filed Under Uncategorized 

They say it takes 28 days to develop a new habit or break an old one. Here are a few I can thank the Berstein Diet for.

1. Lemon squeezed into water. It’s supposed to be good for your liver. Also, if you are craving sweets, BAM!, the craving is instantly gone. It’s weird. It’s easy to do, and lemons are cheap. Now that I’ve started this habit, I’ll definitely keep it up.

2. New breakfast. 3 boiled egg whites. A cup of coffee with milk. And half a grapefruit. It’s the perfect breakfast. It takes minutes, will fill you up until noon, and is super healthy/low calories.

3. Rationing my food. Planning what to eat hours in advance not only makes the meals you are going to eat that much more enjoyable, it is also kind of fun. Most importantly, it keeps you from over eating. Or eating mindlessly.

4. Weighing myself daily. Once you stop weighing, you stop caring.

5. White fish. This is the best bang for your buck, protein-wise. I plan to pretty much drop all processed meat and red meat for good. (Except for Saturday Steaks.) Trout’s pretty much my favourite meal, anyway, so this works out well.

6. Say no to bread. Rice and grain is terrible filler food. I’d rather eat healthy stuff that actually contributes.

7. Limit my dairy. The best things in life are dairy. French Vanilla ice cream and yogurt. Brie cheese. This will have to be strictly treat-stuff. Dropping milk was a good idea, though.

8. Minimal sugar. I had to look away and grit my teeth when my kids got Reese’s Pieces in their Halloween candy. That was one of the toughest temptations of the diet so far. I haven’t eaten sugar in 27 days, and I want to keep this habit up. But like dairy, the odd piece of candy would be nice.

9. Beer. I blame beer for making me 214 lb in the first place. My work and life is pretty social, so I’m constantly in beer-drinking situations. The trick will be to keep it to a minimum.

10. Keeping track of everything I eat. I like this habit, and I’m going to ask the nurses if I can get extra sheets once I go on maintenance.

11. Vitamins. I’ve never felt healthier than when on this diet. I think I must have had a vitamin deficiency from before, be it the B6 or B12 in the shots, or something the potassium pills or daily multivitamin is taking care of. Either way, I feel great. I’m running faster. I feel sharper.

Not sure if it is the vitamins, the weight loss, the lack of bread, booze, dairy, sugar and red meat, or a combination of all of the above -but I feel good.

I will probably keep up these new habits into my new life once I hit 185 lb and go into my maintenance mode.

Update: Just weighed in at the clinic. I’m down to 187.8 lb. So I’ve lost 26.2 lb in 27 days. Only 2.8 lb to go.

Day 27 - 187.8 lb

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