Bernstein Day 23 – Setback!

November 1, 2013 | Filed Under Uncategorized 

Oh no. I’m moving backwards! I weighed in today and I was as 192.2 lb. That means I’ve gained weight since Wednesday.

My ketones are still +2, so the doc said I’m still burning fat. I am just retaining water. The nurse busted me actually, I’ve been hitting the hot sauce and miso soup pretty hard these days, and she was onto me.

This is the third time I’ve seen the doctor in three weeks. He had to check me out to make sure I am good to go down to 185, because normally they’d like to see me settle at 190. They do a pinch test to make sure I have the right kind of fat to burn. Turns out I’m good to 185. So another week or so (or at this rate – never!).

Setbacks are frustrating. It’s tempting to throw up my hands and say, “To hell with it, then. I’m having a burger!” But I ate a sandwich at Gorilla Foods instead. All raw, vegan, healthy stuff. No nuts. No bread. Pretty filling though. Now I feel better. I’m back on track.

I got the results back from my blood work. My uric acid is a little high. Probably from my previous life of being overweight and drinking too much beer. They suggested I get retested next week now that I’m closer to my fighting weight and drinking water over brew.

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