Bernstein Day 6

October 15, 2013 | Filed Under Uncategorized 

The holidays are tough. For Thanksgiving everyone got to gorge on turkey, gravy, mashed potatoes, peas and red wine. I sat there with four brussell sprouts and 100 g of turkey breast.

The trick to this diet is preparing your own food and pretty much eating alone. Sushi. That’s the one exception. You can go out for sashimi and seem quite normal when you eat 6 pieces of tuna, ebi and swordfish and then devour the radish and lettuce garnish like a mad animal. Other than that, it’s easier just to avoid the social construct known as dining out.

It’s funny how such a natural thing can be so unhealthy. One thing you really learn on the Bernstein diet is an education in food. Most things are simply not that good for you – dairy, butter, bread. You really don’t need them. Meat is good, but only in small doses. I run, so I’m allotted 200-300 g of protein a day. When you think about it, that’s almost a pound of meat a day. That’s a fair bit. Our caveman ancestors would love such generous portions.

I’m on Day 6 now. I weighed in at 206.6, so I only lost 1.4 lb over the Thanksgiving long weekend. 🙁
But when I read that sentence again, it makes me feel a little better. How many people lose weight on Thanksgiving?

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