Bernstein Day 3

October 11, 2013 | Filed Under Uncategorized 

Weighed in today at the clinic. I’m off to a good start. I’m already down to 208 lb. So that’s 6 lb in 2 days. Not bad! The nurses grumbled something about how losing weight is easier for men. I’ve heard that before, actually, but still, sweet! I was at a +2 keytone, so that’s apparently good too. It shows I haven’t been keeping shortbread off the sheets.

I got my next shot and the nurse told me that I needed to take my potassium during the afternoon – not at night – and that’s why I haven’t been able to sleep well.

I talked to the doctor. He said I’m doing well. There is nothing like supervision to keep you on track. He’s great. He asked me where I wanted to be, and I said that I’d be happy at 185 lb. He gave me the okay, and that’s my new goal weight. We’ll see.

I really don’t mind eating sashimi and eggs and spinach salad with horseradish. That, broth and some apples seem to make up my diet and it’s not so bad.

Because I exercise over an hour a day, I also got a protein boost! Excellent. I’m allowed to eat 300 g of protein 3x per week now as long as I’m exercising. I celebrated with an extra 6 pieces of sashimi today at lunch. I know, I should have spaced them out, but portion sizes are my enemy.

I realize that boredom is my #1 cause of eating. Whenever I’m in my office and I have nothing to do, I instinctually reach for nuts. Packaged nuts. But no more for me, no sir. Bernstein has nuts right up there with booze and bread. Meaning none. So I’m really into drinking Club Soda at the moment.

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