Bernstein -Day 22

October 30, 2013 | Filed Under Uncategorized 

Today I weighed in at 191.8 lb. Which means I’ve lost 22.2 lb in 22 days.

Yesterday I talked about my dietary regime. Today I’ll talk about my exercise regime.
It’s the same as it was before the diet. The big difference now is that I’m not over-eating my exercise routine.

I’m faster, lighter on my feet, and much more nimble now. It’s amazing how much better I perform without packing around the equivalent of one of my children strapped to my body.

Monday -Friday
Every day I run to work. It takes me 23 minutes to run down Main Street and to my office.
Often I look like a madman running in my jacket with a black briefcase in my hand, but that’s how I roll.
Every evening I run home. It takes me 27 minutes to get up the hill.

Wednesday Nights
Gym – Free weight curls, bench press, shoulders, lats,
Swim – A few laps followed by a sauna, steam an hot tub

Saturday Mornings
Golf

Sunday Mornings
Gymnastics with the kids. I get my stretch on with the other dads.

When you’re active and you are not overeating, and especially when you’re not drinking booze, the weight just falls right off you.

I needed Bernstein to give me the kick-start to get me going.

Day 22 - 191.8 lb

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