Bernstein Day 20 – Daily Eating Routine

October 28, 2013 | Filed Under Uncategorized 

Weighed in today. I am at 195.6. So I have lost 19.4 lb in 20 days. Not bad.

Here’s what I eat on a usual day.

Breakfast
3 boiled eggs (yolks removed)
1/2 grapefruit
cup of coffee with milk

Lunch
6 pieces of tuna and salmon sashimi
Miso soup
1 tbsp of soy sauce

Snack (4 pm)
Apple
6 veggie mini thins

Dinner
150 g of Halibut
Dijon mustard
Salad made of
100 g of spinach
50 g of salsa (peppers, tomato, garlic, onion – we make our own)
1 tsp of flax oil
80 g of broccoli, celery, cucumber and cherry tomatoes

Evening Snack
2 triscuits
Beef broth

If you space it out right, it’s a pretty good healthy meal plan.

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