Bernstein – Day 19

October 27, 2013 | Filed Under Uncategorized 

Halloween was actually surprisingly fun considering I wasn’t drinking anything but water.

After 19 days without a drink, a clear healthy mind is just as intoxicating. It definitely makes me sharper. And as long as I’m hosting a party and can move and mingle – I never felt like I needed a drink to loosen up one bit.

There is no edge when you’re grounded.

One thing that sucks about not drinking though is that it can alienate your friends. No one likes to drink around someone who’s not keeping pace. Your own friends actually start to distrust you and question your motives. It’s silly. It might even be subconscious. But it’s there.

Not drinking at the same watering hole, be it booze, or plates of nachos, or birthday cake – creates an us vs them effect. If you don’t eat with your allies, then you are not truly an ally.

Cultures are centred around food. So it can be hostile to reject a culture in pursuit of a personal goal – like losing weight.

There is definitely a dark side to the Bernstein Diet – and that is the animosity, envy, and tension caused between you and those closest to you as change begins to manifest.

I am lucky to have a tolerant wife and close friends who know me as the guy who is always doing experiments, always trying new things, and immersing myself in new cultures and ideologies.

For those with a negative environment, be it a jealous spouse, or insecure friends – one of the hardest parts of the Bernstein Diet would be the social resistance.

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