Bernstein Day 14 – Improvements

October 23, 2013 | Filed Under Uncategorized 

The more weight I lose the more I see small improvements in every area of my life.

Every day, I run home from work. I always have. This entails running straight up Main Street from Hastings all the way to 18th. It’s all uphill. Normally, it takes me 27 minutes to run from my office to my home. I usually stop a few times on the steeper sections. When I ran home today, I didn’t have to stop at all. It was great. I had more energy, and the big difference – I wasn’t carrying an extra 15 lb. Being that much lighter made it easier for me to run.

I also notice other things. I don’t get heartburn anymore. I don’t sweat as much. I feel like I have more energy throughout the day. My mood is better. I am sleeping better. I have better concentration.

These little improvements are like bonuses. All I wanted was to lose weight. The effects of losing weight are pluses in their own right.

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