Bernstein Day 13 – Localized Fat Burning

October 21, 2013 | Filed Under Uncategorized 

I never knew you could burn fat in specific areas on your body. You just can’t do it with exercise.

But you can do it with Bernstein.

I got my latest vitamin shot in the stomach. It turns out wherever you get the shot, that’s where it starts burning fat first.

I remember going to a personal trainer and asking which exercises would help me burn love handles specifically, because that’s where I tend to gather fat. If you exercise, you can’t localize fat burning. ie if you do tons of sit-ups you will not reduce your belly fat. You just burn fat all over.

With the Bernstein shot, it actually starts working in specific areas. This is amazing to me. I can start taking fat off the areas I care about. Am I bothered with a bubbly butt? Not really. Stomach fat? Yeah, get rid of that.

So now, I’m getting my shots in the front. This is an interesting development.

I just found out I can’t eat pumpkin seeds. Ah, too bad! I was munching on those all weekend. Oh well, back to sashimi and egg white omelettes (which are delicious by the way).

13.4 in 13 days. Not bad.

So far so good on the Bernstein Diet. I did my blood-work this morning (these guys are really thorough), saw the nurse this afternoon, and I see the in-house doctor again on Friday. Medically supervised is an understatement.

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